Fitness Boot Camp
Are You Ready to Finally Get Serious About Your Workouts?
If You Are Tired Of The Same Old Gym Scene...
At Last, Here Is An Affordable Workout For Women With A Personal Trainer
Who Will Deliver
In addition to exercise, complete nutritional coaching is INCLUDED!
If you are a woman in the Dallas area, here is your opportunity to get into action NOW! Boot camp provides a structure that allows you the motivation, energy, and team support to make your fitness and body transformation happen.
This is not a military style boot camp, rather it is designed for women of all fitness levels with their own specific goals in making changes toward a healthier life.
Dallas Women's Fitness Boot Camp gives women the how to, the chance to, and the inspiration to make lifestyle changes possible.
You will feel challenged, and want to do what it takes to get the best body ever! Here are some of the results you can expect:
- Lose body fat
- Improve lean muscle tone
- Lose inches
- Boost your metabolism
- Improve self-confidence
- Improve physical strength
- Improve endurance
Here are some common concerns you may have that I would like to ease your mind about:
- "I am not in shape"
If you are new to training or feel you are out of shape, don't worry because you will set the pace that is right for you. This boot camp is designed so that beginners can work side by side the more "seasoned" athlete and everyone can get an amazing workout. Being "out of shape" should be your reason to join!
- "I am athletic and want a challenging workout but don't want to be held up by a class that is slower"
Most of the drills will be timed which means everybody is working for the same amount of time but at their own speed and level of difficulty. We work together and rest together as a team.
- "I have a medical issue or past injury and I don't want to get hurt"
I don't want you to get hurt either!!! Safety is paramount! Not a runner? No problem. Bad knee and can't lunge? Don't worry! There is always plan "B" that will be just as effective for you to reach your goals.
- "I don't want to be sore"
You need to listen to your body and pace yourself to a level that is challenging and feels right for you. A little sore is okay, it means you are working your muscles and improving. "Advil" sore or not being able to move the next day sore is quite another story. You need to be your own advocate and work sensibly. I will challenge, motivate and encourage you, but I will never force you to do anything that makes you uncomfortable.
- What if the weather is bad?
If the weather is unsafe because of lightning or ice, or below freezing boot camp will be canceled or moved to an indoor location. We will have a system in place for notification if anyone is uncertain.
- Will boot camp help give me some nutritional support?
Yes! You can also combine boot camp with the purchase of a 24-day challenge nutrition program, and receive 50% off one month of boot camp, plus you get all your coaching and nutrition plans free!
- Will one or two hours of boot camp really make a difference in transforming my body?
If all you did was go to boot camp 1 - 2 times a week and eat junk food and remain a sedentary couch potato the rest of the week I bet you know what the answer to this question would be. What will set this boot camp apart from others is that you will actually be asked to have a plan and set real goals. Together as partners you will stay accountable to those goals.
Thank you for your
interest in BOOT CAMP.
Lauren Miller ...is
a Professional Life Coach, Master Level NLP Practitioner, AND a Cooper Certified Personal Trainer.
She also offers private training sessions and weight-loss coaching with nutritional guidance.
Lauren's goal for you
is for you to enjoy the body you've always wanted,
discover fitness as a rich and balanced part of your
life, love the process and embrace the rewards.
You can have control of your health and life, restore self-confidence and natural energy, transform your body shape and help manage your weight safely and naturally.
Start now to have a
vision for your body and for the life of your
Classes currently meet:
Tuesdays, Thursdays & Sundays 7:30-8:30 AM
Not your schedule?
It only takes 5 people to start a new class!
Private and Small Group Training Available!
Please call for more information: